When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. This class is designed for overall fitness. It is designed specifically to help you tone and tighten up by targeting your abs, glutes and thighs! In this class you we will be doing mini routines to different genres of songs. You are commenting using your Twitter account. You get a lot of individual attention from the instructor, similar to personal training sessions. There was a problem filtering reviews right now.
Dallas School Of Burlesque
This class is constantly changing. You have a better view of exactly how to do the moves, as well as get more personal attention to correct any mistakes. Enjoyable, I stopped at 25 min cuZ it felt like it was dragging on. Stop watching this guestbook. Sponsored Products are advertisements for products sold by merchants on Amazon. The teachers are wonderful and encouraging, as are the other patrons. Overall it's a fun workout that flies by.
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Murrieta's Pole Dance Studio
Write a customer review. To combat workout boredom, alternate between one or two strip DVDs. Most routines will also incorporate moves designed to enhance flexibility. There's a problem loading this menu right now. Exotic dance fitness workout, Exotic dance instruction and class. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
Does not include pole classes Single class: Wear sneakers to class. Email required Address never made public. We are looking forward to dancing with you in Pole Level 1! HARD "CORE" Sculpt Class which pays particular attention to the abdominal region with the use of weights and resistance bands and challenging the body in a non- traditional tummy toning workout. As a Sexy Siren you are becoming physically and emotionally stronger.